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Tightness in your pelvic floor can contribute to discomfort, pressure and tension around the hips and pelvic region. Adding a few gentle stretches to your daily routine may help your muscles relax and improve mobility. Try these three simple positions: ☘️Child’s Pose: Kneel with your knees wide, sit back toward your heels and reach your arms forward. Focus on slow, deep belly breathing and imagine sending each breath down into your pelvic floor. ☘️Happy Baby Pose: Lie on your back, bring your kn
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TikTokmani.marinaani
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💆‍♀️ Si quieres subir tus pómulos, repite este ejercicio 4 veces por semana y realiza 20 movilizaciones por cada lado. La constancia es la clave para transformar la calidad de tus tejidos y potenciar tu belleza natural #EjerciciosFaciales #LiftingNatural #MasajeFacial #flacidez
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A healthy lower back and knee stability are closely related to good hip mobility. These exercises can help improve hip mobility, reduce stiffness, and take stress off your lower back. Mobility programs on my website. 🙏 #hipmobility #lowbackpainrelief
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