100 Reps a Day to Tone Flabby Arms & Lift Your Upper Body!
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YouTubeFitness and Fitness
100 Reps a Day to Tone Flabby Arms & Lift Your Upper Body!
💪 Want firmer, more toned arms without equipment? Try this simple exercise for 100 reps a day! Lean forward with your back straight Relax your shoulders Exhale as you raise your arms Inhale as you extend your arms backward This easy upper-body workout helps strengthen the shoulders, upper back, and arms while improving posture and muscle ...
9.2K views1 month ago
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