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4 sessions of conventional treatment. No change. Heel pain still there — especially on stairs. We didn’t remove the spur. We reduced the load on it. Once the foot moves properly again, pressure comes off → pain becomes manageable. That’s when things start to change. Book via link in bio or WhatsApp 65 8892 1542 #activereleasetechnique #ziklagfitness #aldrinho #chronicpain #bonespurs #painrelief #singaporetiktok #sgtiktok #fyp #singapore #sg
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