30 MIN FULL BODY WORKOUT WITH WEIGHTS | Beginner - Intermediate Home Workout
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YouTubePilates with Chelsea
30 MIN FULL BODY WORKOUT WITH WEIGHTS | Beginner - Intermediate Home Workout
Get ready to level up your workout! Join me for a powerful 30-minute full-body Pilates with weights and a mini ball. This dynamic class is designed to sculpt, tone, and strengthen your entire body by adding resistance and challenge to every move. WHAT YOU NEED: Light Weight (1-2kg / 2-4 lbs) + Small Ball We'll blend the core-focused principles ...
912 views1 month ago
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