Effective 20-Minute Upper Body Workout Routine
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Effective 20-Minute Upper Body Workout Routine
2.6K views7 months ago
TikToktracysteen
Effective Standing Abs Workout in 7 Minutes
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Effective Standing Abs Workout in 7 Minutes
2.6K viewsJan 30, 2025
TikToktracysteen
6 minutes!🔥 Save this to add onto your next workout A strong core supports better lifts, better posture, and a body that moves well. Don’t forget to follow Tracy Steen Move Daily over on YouTube for follow along workouts just like this! #abs #absworkout #movedaily #menopausefitness #abexercises | Tracy Steen
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6 minutes!🔥 Save this to add onto your next workout A strong core s…
4.9K views3 months ago
FacebookTracy Steen
👉Abs 3 ways today!Weighted abs, Standing abs, Floor abs. I’ve given you 3 examples of each. Hit each exercise for 40 seconds of work, 15 seconds of rest and repeat all 9 exercises 2x through. I haven’t filmed this one yet, but I could put it on my YouTube channel? Let me know if you want to see this! #movedaily #abs #absworkout #core #coreworkout #menopausefitness #menopause #tracysteen #fitover50woman | Tracy Steen
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👉Abs 3 ways today!Weighted abs, Standing abs, Floor abs. I’ve give…
12.3K views11 months ago
FacebookTracy Steen
3rd in the series! Your GO-TO Ab workout at home! Your GO-TO Weighted Abs Workout! Hit each exercise for 45 seconds of work, 15 seconds of rest and repeat the circuit two times for a great ab burn in under 15 minutes! I used 5 pound dumbbells in this workout. 45 sec work/2x. Sit up punch, Starfish pass under, Powell raise, Butterfly sit up, Plank dumbbell drag, V sit layout. Go back to my feed and check out my go to arm workout, and my go to leg workout. Pair all three together for an awesome se
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3rd in the series! Your GO-TO Ab workout at home! Your GO-TO Wei…
7.6K viewsApr 13, 2025
FacebookTracy Steen
Pick your own workout! Each circuit includes one lower body, one upper body, and then you can join Stratton for an ab exercise or join me for a cardio exercise! Hit each exercise for 45 seconds of work with 15 seconds of rest in between and repeat each circuit for three rounds. This will come out in July on my YouTube channel, or try a few circuits by screen shotting the workout below!Workout: Reverse lunge /15lbs, Bent over row /15lbs, Cardio or abs X3. Suitcase squat, Hammer curl, Cardio or ab
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Pick your own workout! Each circuit includes one lower body, one upp…
36.2K viewsJun 27, 2024
FacebookTracy Steen
Standing Abs! Are you tired of the same old ab exercises? Add these standing abs into your next workout. For a quick 7 minute session, hit each exercise for one minute. Save this post! #standingabs #abworkout #abworkoutsfromhome #abs #absworkout #menopausefitness #tracysteen #movedaily | Tracy Steen
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Standing Abs! Are you tired of the same old ab exercises? Add thes…
14.5K viewsApr 17, 2025
FacebookTracy Steen
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Working on our abdominals today. There is a good variety in this wor…
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FacebookTracy Steen
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There are plenty of spicy, ab exercises out there, and trust me, …
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FacebookTracy Steen
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12 Ab Exercises using different equipment! 💥 Save this post! It’s ea…
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FacebookTracy Steen
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💥Standing Abs!💥Hit each exercise for 45 seconds of work, with 15 secon…
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FacebookTracy Steen
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