Joseph Antiola III 400m Hurdles finals UAAP season88. | FEU Mens Track And Field

"It's just working and listening to both my coach and my feelings. You just see it [improvements] from training session to training session." Femke Bol talks through the mental side of the 400m hurdles, her technique and the importance of marginal gains. She competes over the distance at the Stockholm DL – where Bol holds the meeting record of 52.27 from 2022. 🎙️ Euan Crumley | Athletics Weekly