3. Face PullsScapular strengthening is the key to stable shoulders.First pull your elbows back then bring your hands up.Start with light resistance so you can learn to keep your neck muscles relaxed.
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You bring the moment, we’ll bring the magic. 🎄✨ From curious little hands to belly laughs by the tree - it’s the small things that make Christmas big. 💚 🔎 Dungaree Sets from R179.95, sizes 3-36 months Shop your little one's festive looks online or in-store ➡️ https://brnw.ch/21wYk5c | Ackermans
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(Not the best) vid of this BOLD Basil Gogos Tribute sleeve I started recently. Built to last! Can’t wait to add more of his beautiful renditions! 💚 Basil is my favorite Artist hands down. He has been a source of inspiration in my art since I was a kid. I’m lucky enough to own a few of his originals and many signed prints, mags etc. I was also honored to meet this great artist 🙏🏻💜 Done at @theseancetattooparlor 🔮 | Paul Acker
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