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Patellar tendon pain is a load problem — and the load doesn’t only come through the knee. Every time you land, your calf and hip are meant to share the load. When the calf can’t produce enough force, or the hip can’t control the landing, the knee absorbs what they don’t. You can do decline squats all month, but if the load distribution doesn’t change, the tendon may keep receiving the same stress every session. So, don’t only train the tendon: Heavy hinge → build posterior-chain capacity Loaded
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Centric loading: Load passes through the center of the column base, causing uniform pressure and mainly compression. Eccentric loading: Load acts away from the center, causing uneven pressure and bending in the column base. #concretework #StructuralEngineering #creatorsearchinsights #houseplan
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Przeciążona ekscentryka - praktyka część 2 1)asysta innej kończyny -wersję 2:1 -pomoc kończynami nie zaangażowanymi w ruch 2)użycie momentum 3)skrócenie ramienia dźwigni przy koncetryce Prowadzenie treningowe DM📩 #eccentricoverload #eccentric #ecc #eccentric #eccentricoverload
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