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Agoraphobia • Fear of being in places or situations where escaping might feel difficult. • Can lead to avoiding crowds, stores, driving, travel, or even leaving home. • It’s driven by anxiety not a lack of courage. 💛 Generalized Anxiety Disorder (GAD) • Constant, excessive worry that’s hard to control. • Worry often centers around everyday things like health, family, work, or the future. • Can cause racing thoughts, muscle tension, trouble sleeping, restlessness, and fatigue. What Can Help • Th
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