5 Bodyweight Exercises to build Strong Legs. | Alejandro Matias
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5 Bodyweight Exercises to build Strong Legs. | Alejandro Matias
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5 Exercises To Strengthen Your Knee Stability. | Alejandro Matias
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Try this Primal Mobility Workout! | Alejandro Matias
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If you only have 30 minutes and one kettlebell, here’s a full-body workout:• Single arm rows for your back. • Kneeling press for shoulders and chest. • Kickstand hinge for glutes and hamstrings. • Single leg hinge for hip stability. • Goblet squats for quads. • Reverse lunges for single leg strength. • Halos for shoulder health. • Sword swings for rotationYou don’t need a gym. Grab a kettlebell and get to work. | Alejandro Matias
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If you only have 30 minutes and one kettlebell, here’s a full-body worko…
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918 reactions · 6 comments | Want a stronger backside? Try these 5...
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918 reactions · 6 comments | Want a stronger backside? Try these 5...
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788K views · 9.7K reactions | 7 Exercises to Bulletproof Your Hips: Boost your mobility, stability, and strength with these essential moves designed to target the muscles that power your hips! | Alejandro Matias | Facebook
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216K views · 3K reactions | Mobility Exercises For Strong and Supple Hips. -ADVANCED ROUTINE | Alejandro Matias | Facebook
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Crawling is one of the most underrated workouts you’re not d…
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Unlock your body in just 15 minutes a day. Join my 30-Day Mobility Re…
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Have you tried crawling for fitness? Crawling isn’t just for babies—it’s …
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Stronger glutes = better stability! The gluteus medius plays a key ro…
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If you can’t squat without knee or ankle pain, this one’s for you. Bef…
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Are planks too easy? Then it’s time to level up. Here’s how to make yo…
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If you want strong, functional legs, start training your lunges. The rev…
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Want more hip mobility and less tension in your lower body? Do thi…
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13K views · 50K reactions | Train your core in just 5 minutes. No eq…
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582K views · 45K reactions | Want a full leg workout with no...
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5.9K views · 2.4K reactions | Train your legs in just 10 minutes with...
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These mobility drills do more than just stretch — they prepare your b…
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19K views · 1.4K reactions | They call this the world’s greatest...
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If you can support your body weight on your hands and feet, you can s…
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Mobility exercises to wake up your body every morning: • Single Leg …
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