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Your arms aren’t getting the love they deserve. They’re not growing because by the time you do isolation movements for them, they are tired from compound movements. Here are 2 solutions so you can grow your arms: 1. Hit biceps with chest and triceps with back. This allows your muscles to be fresh and not fatigued from pressing and pulling movements. 2. Have a designated arm day. This is what I do and has put serious size on my arms. I’d also recommend starting your arm day with whatever muscle g
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