3 Exercises for Big Toe Alignment and Toe Splay
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3 Exercises for Big Toe Alignment and Toe Splay
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It’s actually crazy how often I see alignment or movement compensations upstream that stem from weak or immobile big toes! Grab your PJF band and do this while you watch TV. (If you don’t have the PJF bands, click our IG shop or link in story). Some will say all you need to do is sprint, jump and squat to train your toes. That works if the big toe is already strong and mobile. But if you’re lacking toe strength/mobility then your body will compensate around it. You might push off pinky toe side
1:03
It’s actually crazy how often I see alignment or movement compensations upstream that stem from weak or immobile big toes! Grab your PJF band and do this while you watch TV. (If you don’t have the PJF bands, click our IG shop or link in story). Some will say all you need to do is sprint, jump and squat to train your toes. That works if the big toe is already strong and mobile. But if you’re lacking toe strength/mobility then your body will compensate around it. You might push off pinky toe side
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FacebookPJF Performance
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224 viewsMay 17, 2023
FacebookSouth Shore Children's Museum
Jane Baker on Instagram: "This is not a strengthening exercise!! The band pulls the big toes into abduction- big toe away from second toe. It gives awareness of where the big toe should be. Don’t pull on the band as that strengthens adductor hallucis brevis which is typically stronger and contributes to the bunion deformity. You can do exercises in this position or just sit and RELAX THE TOES. Use it with toe yoga, calf raises, on one foot with balance ( just on one foot ) Be creative. I use han
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Jane Baker on Instagram: "This is not a strengthening exercise!! The band pulls the big toes into abduction- big toe away from second toe. It gives awareness of where the big toe should be. Don’t pull on the band as that strengthens adductor hallucis brevis which is typically stronger and contributes to the bunion deformity. You can do exercises in this position or just sit and RELAX THE TOES. Use it with toe yoga, calf raises, on one foot with balance ( just on one foot ) Be creative. I use han
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