42 Yoga Poses of Common Yoga Protocol of International Day of Yoga - Indoindians.com
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Common Yoga Protocol (CYP) Learn about CYP (Part 11) UTTĀNA MANDŪKĀSANA (Stretched Up-Frog Posture) Welcome! We are in the eleventh day of learning about CYP.In Sanskrit 'Uttāna' means upright and 'Maṇḍūka' means frog. The final position of Uttāna Maṇḍūkasana resembles an upright frog. This asana helps to reduce neck pain and also improves breathing process and lungs capacity. #Yoga #IDY2019 #AYUSH #ZindagiRaheKhush | Ministry of Ayush, Government of India
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