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Improve Back Flexibility || Supported Backbend at Home#FlexGrace
Improve spinal flexibility with this supported backbend practice! 🧘‍♀️ Benefits of this move: Increases spine and shoulder flexibility Opens chest and improves posture Builds body awareness and control ⚠️ Advanced pose - Use props and wall support while learning Beginner tip: Start with bridge pose and shoulder stretches first ...
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