Backstroke Find Your Perfect Line

Backstroke From Beginner to Proper Form

The Key to Smooth Backstroke

Throw your head back, push off, and roll to improved backstroke starts.

Backstroke Swimming Start Drill 1 // Hip Launches

A simple set to improve your backstroke

Backstroke Swimming Start Set 1 // Projection

Backstroke Swimming Start Drill 6 // Gutter Starts

Backstroke Swimming Start Drill 9 // Ball-Kick Drill

The Missing Detail in Backstroke

Backstroke Swimming Technique | Watch Out & Into the Water

Master Backstroke Underwater Technique

Here’s how to find the right backstroke for you.

Backstroke leg kick basics for beginners. Swim tips. Backstroke swimming tips

Backstroke Swimming Technique in 3 Steps!

Underwater Backstroke Technique for all levels

A simple set to improve your backstroke(2-3 rounds through)