One of my favs for 𝐮𝐩𝐩𝐞𝐫 𝐠𝐥𝐮𝐭𝐞𝐬 🤌🏽 I used to do these single-leg with a 45 lbs plate, but after pregnancy and my C-section recovery, even bodyweight was a challenge 🫣 That’s when I switched to the B-stance version and I’ve been loving them ever since. Why I love B - stance ✨ Works each glute individually ✨ More stability support than the true single-leg version ✨ Easier on your knee (about 20–30% of the load is shared) How to: 1️⃣ Hips on the pad 2️⃣ Stagger your feet: working leg
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One of my favs for 𝐮𝐩𝐩𝐞𝐫 𝐠𝐥𝐮𝐭𝐞𝐬 🤌🏽 I used to do these single-leg with a 45 lbs plate…
24.9K views9 months ago
FacebookAnita Herbert
‼️BOOTY BLAST‼️- ONLY DUMBBELLS + BAND . 🌎 for Online coaching click the link below: http://www.coach.anitaherbert.com/fitqueen . Here is another “no fancy gym needed” can be done anywhere, super effective booty routine! Let me tell ya, my 🍑 was on fiyaaaaaa🍑🔥😱 . SUPERSET 1: 4x 💢DB Sumo Squat to deadlift -12 💢DB squat to curtsy-12 💢Banded Single leg hip thrusts-10 each side SUPERSET 2: 4x 💢Banded single leg deadlift -12 💢Banded Sumo squats walk-10 💢DB goblet staggered squat with band
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‼️BOOTY BLAST‼️- ONLY DUMBBELLS + BAND . 🌎 for Online …
12.1K viewsOct 24, 2018
FacebookAnita Herbert
Learn How to Build Your Glutes 🍑 ⬇️ EXERCISES : Cable Kickback 🏋️‍♂️ | Banded Kickback 🏠 Hip Thrust Machine 🏋️‍♂️ | Db Hip Thurst 🏠 Barbell Deadlifts 🏋️‍♂️ | Db Deadlift 🏠 Hip Abduction Machine | Banded Abductions 🏠 #wellness #womenswellness #health #personalgrowth | Stevenpmf
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Learn How to Build Your Glutes 🍑 ⬇️ EXERCISES : Cable Kickback 🏋️‍♂…
930K views5 months ago
FacebookStevenpmf
Anita Herbert on Instagram: "This ab routine has been on REPEAT 🔁 SO good omg 🥵 I remember the first time I tried hanging leg raises after my C-section, I couldn’t do a single rep and I thought I’d never be able to do them again. I rebuilt my core slowly, and now 10 months PP I can do them again. Still VERY challenging 🥵 but this progress feels so damn good. Anyway … try this routine because it’s fire 🔥 method: 👉 Perform AMRAP (as many reps as possible) once you cant do more move onto the n
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Anita Herbert on Instagram: "This ab routine has been on REPEAT 🔁 SO …
135.8K views4 months ago
Instagramanita_herbert
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