Many spine problems don’t begin with injury — they begin with small, repeated posture habits we rarely notice. Sitting with one leg crossed, uneven weight distribution, or prolonged phone use can gradually affect muscle balance, spinal alignment, and even contribute to disc bulge–related discomfort over time. The key is not fear — it’s awareness and proper assessment. Understanding whether pain comes from posture issues, muscle spasm, disc bulge, or functional imbalance helps guide the right car
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FacebookDr Anupama K J
Many spine problems don’t begin with injury — they begin with small, repeated posture habits we rarely notice. Sitting with one leg crossed, uneven weight distribution, or
Dr Anupama K J. Dr Anupama K J · Original audio. Many spine problems don’t begin with injury — they begin with small, repeated posture habits we rarely notice. Sitting with one leg crossed, uneven weight distribution, or prolonged phone use can gradually affect muscle balance, spinal alignment, and even contribute to disc bulge–related ...
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