Beginner's Guide: Split Squat
2:26
YouTubeSilverSneakers
Beginner's Guide: Split Squat
The split squat is a terrific exercise for older adults that improves balance and relieves back pain. Get instructions: https://bit.ly/SSsplitsquat_YT. SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly/SilverSneakersOnDemand_YT.
1.2M viewsMay 30, 2017
Shorts
Bulgarian Split Squat Guide for Beginners
0:22
1.4M views
Bulgarian Split Squat Guide for Beginners
melxtri
How to Split Squat | Technique, Variations, & Common Mistakes
4:48
17.8K views
How to Split Squat | Technique, Variations, & Common Mistakes
Physique Development
Related Products
Split Leg Squat
Wall Squats for Beginners
Beginner Splits and Stretches
#Split Squat Benefits
The Split Squat | Improve Squat Strength & Mobility!
The Split Squat | Improve Squat Strength & Mobility!
YouTubeFeb 2, 2020
Benefits of the ATG split squat
Benefits of the ATG split squat
YouTubeMar 30, 2022
Top videos
How to do the perfect SPLIT SQUAT: technique and common mistakes
3:17
How to do the perfect SPLIT SQUAT: technique and common mistakes
YouTubeGet Exercise Confident
253.1K viewsJul 27, 2015
How To Do The PERFECT Split Squat: Technique and Progressions for EVERYONE!
12:24
How To Do The PERFECT Split Squat: Technique and Progressions for EVERYONE!
YouTubeSports Rehab Expert
16.2K viewsMay 5, 2021
Split Squat - How To Do A Split Squat
2:43
Split Squat - How To Do A Split Squat
YouTubeWomen's Health & Fitness
26.5K viewsDec 15, 2015
Split Squat Variations
How To ATG Split Squat: In Depth Tutorial (5 Variations Covered)
11:01
How To ATG Split Squat: In Depth Tutorial (5 Variations Covered)
YouTubeGymless Fitness
4.9K viewsAug 31, 2023
2 MUST Know Split Squat Variations ⚠️ #lunges
0:17
2 MUST Know Split Squat Variations ⚠️ #lunges
YouTubeHazzytrainer
14.6K views2 months ago
Target Glutes & Quads: Proper Form For the Bulgarian Split Squat | Rear Foot Elevated Split Squat
10:12
Target Glutes & Quads: Proper Form For the Bulgarian Split Squat | Rear Foot Elevated Split Squat
YouTubeCitizen Athletics
141.5K viewsOct 9, 2021
How to do the perfect SPLIT SQUAT: technique and common mistakes
3:17
How to do the perfect SPLIT SQUAT: technique and common mistakes
253.1K viewsJul 27, 2015
YouTubeGet Exercise Confident
How To Do The PERFECT Split Squat: Technique and Progressions for EVERYONE!
12:24
How To Do The PERFECT Split Squat: Technique and Progressio…
16.2K viewsMay 5, 2021
YouTubeSports Rehab Expert
Split Squat - How To Do A Split Squat
2:43
Split Squat - How To Do A Split Squat
26.5K viewsDec 15, 2015
YouTubeWomen's Health & Fitness Certifications | By G…
How to Split Squat | Technique, Variations, & Common Mistakes
4:48
How to Split Squat | Technique, Variations, & Common Mistakes
17.8K viewsNov 7, 2021
YouTubePhysique Development
How To Do A Perfect Split Squat!
0:52
How To Do A Perfect Split Squat!
308 viewsFeb 16, 2023
YouTubeFitFx Training
Fitness Videos: How to do a Split Squat
0:47
Fitness Videos: How to do a Split Squat
357.6K viewsMay 10, 2013
YouTubeHealth is Happiness Tv
The ULTIMATE Bulgarian Split Squat Tutorial
8:18
The ULTIMATE Bulgarian Split Squat Tutorial
367.2K viewsSep 28, 2019
YouTubeSquat University
2:16
Proper split squat set up and Form!!!
427.2K viewsFeb 20, 2015
YouTubeCoach Carl PFT
4:56
The Most Effective Way to Perform Split Squats (For Glutes)
58.3K viewsDec 6, 2022
YouTubePhysique Development
11:01
How To ATG Split Squat: In Depth Tutorial (5 Variations Covered)
4.9K viewsAug 31, 2023
YouTubeGymless Fitness
0:09
How To Get The Perfect Split Squat
3.7K viewsJan 13, 2023
YouTubeNoah Perlo
0:22
Bulgarian Split Squat Guide for Beginners
1.4M views7 months ago
TikTokmelxtri
8:04
The Split Squat | Improve Squat Strength & Mobility!
94.9K viewsFeb 2, 2020
YouTubeTom Merrick
0:41
Quick Tips to Master the Split Squat
2.5K viewsFeb 13, 2023
YouTubeFMS
0:52
Bulgarian Split Squat Step by Step Guide
1.6M viewsJul 25, 2023
YouTubeBodybuilding.com
0:19
Bulgarian Split Squat – Step-by-Step Tutorial
128.7K views1 month ago
YouTubeArielYu_Fit
1:00
The Perfect Bulgarian Split Squat (Technique & Tips)
826 views10 months ago
YouTubeLeo Fanner
7:51
Beginners Guide to Mastering Bulgarian Split Squats!
47 views5 months ago
YouTubeFitfluence
0:48
Effective Bulgarian Split Squat Technique for Glute Growth
4.1M viewsDec 28, 2023
TikTokworkoutwithginaa
0:14
Split Squat
311.9K viewsFeb 7, 2020
YouTubeOPEX Fitness
0:12
Dumbbell Split Squat
238.5K viewsDec 18, 2020
YouTubeOPEX Fitness
0:12
Mastering Split Squats: Transform Your Workout Routine
3.3K views1 month ago
TikTokdailyjlh
0:49
5 Levels of Split Squats: Build Muscle & Improve Mobility
4.1K views5 months ago
YouTubeFull range fern
2:06
How to Do a Squat Correctly, Fitness Basics, Fit How To
5.6M viewsAug 28, 2012
YouTubePS Fit
0:15
Bulgarian Split Squat – Key Tips for Glute-Focused
678.2K views4 months ago
YouTubeArielYu_Fit
4:33
How to Perform A Bulgarian Split Squat |#AskSquatU Show Ep. 34|
303.4K viewsApr 5, 2018
YouTubeSquat University
0:21
How to do a Bulgarian Split Squat | Proper Form & Technique | NASM
16.6K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:50
How to Do Bulgarian Split Squats With Shaun T | DIG DEEPER
2.5K views6 months ago
YouTubeBODi
0:49
How To Do A Smith Machine Split Squat
11 views9 months ago
YouTubeDanny Nichols Fitness
See more videos
Static thumbnail place holder

Short videos

2:26
Beginner's Guide: Split Squat
1.2M viewsMay 30, 2017
YouTubeSilverSneakers
3:17
How to do the perfect SPLIT SQUAT: technique and co…
253.1K viewsJul 27, 2015
YouTubeGet Exercise Confident
12:24
How To Do The PERFECT Split Squat: Technique an…
16.2K viewsMay 5, 2021
YouTubeSports Rehab Expert
2:43
Split Squat - How To Do A Split Squat
26.5K viewsDec 15, 2015
YouTubeWomen's Health & Fitness Certificatio…
0:22
Bulgarian Split Squat Guide for Beginners
1.4M views7 months ago
TikTokmelxtri
4:48
How to Split Squat | Technique, Variations, & C…
17.8K viewsNov 7, 2021
YouTubePhysique Development
0:52
How To Do A Perfect Split Squat!
308 viewsFeb 16, 2023
YouTubeFitFx Training
0:47
Fitness Videos: How to do a Split Squat
357.6K viewsMay 10, 2013
YouTubeHealth is Happiness Tv
8:18
The ULTIMATE Bulgarian Split Squat Tutorial
367.2K viewsSep 28, 2019
YouTubeSquat University
2:16
Proper split squat set up and Form!!!
427.2K viewsFeb 20, 2015
YouTubeCoach Carl PFT
4:56
The Most Effective Way to Perform Split Squats (For …
58.3K viewsDec 6, 2022
YouTubePhysique Development
11:01
How To ATG Split Squat: In Depth Tutorial (5 Variation…
4.9K viewsAug 31, 2023
YouTubeGymless Fitness
0:09
How To Get The Perfect Split Squat
3.7K viewsJan 13, 2023
YouTubeNoah Perlo
8:04
The Split Squat | Improve Squat Strength & Mobility!
94.9K viewsFeb 2, 2020
YouTubeTom Merrick
0:41
Quick Tips to Master the Split Squat
2.5K viewsFeb 13, 2023
YouTubeFMS
0:52
Bulgarian Split Squat Step by Step Guide
1.6M viewsJul 25, 2023
YouTubeBodybuilding.com
0:19
Bulgarian Split Squat – Step-by-Step Tutorial
128.7K views1 month ago
YouTubeArielYu_Fit
1:00
The Perfect Bulgarian Split Squat (Technique & Tips)
826 views10 months ago
YouTubeLeo Fanner
7:51
Beginners Guide to Mastering Bulgarian Split S…
47 views5 months ago
YouTubeFitfluence
0:48
Effective Bulgarian Split Squat Technique for Glute …
4.1M viewsDec 28, 2023
TikTokworkoutwithginaa
Static thumbnail place holder