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Exercise to lose belly fat #youtubeshorts #fatloss #bellyfat #exercise #weightloss #workout #tips
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Just a 7months postpartum mama who has lost 22kg in 2months plus ,Rebuilding my core after pregnancy since my 5kg bby decided to scatter it😩 and gave me severe back pain 😩 from the c-section epidural
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TikToklindacyril
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Someone pregnant is choking. Would you know what to do? Use chest thrusts instead of abdominal thrusts. If they can cough strongly, encourage coughing and stay with them. If they cannot breathe, speak, or cough effectively: 1. Have someone call 911, or call on speakerphone. 2. Lean them forward and give 5 firm back blows between the shoulder blades with the heel of your hand. 3. If the food hasn’t cleared, stand behind them and wrap your arms under their armpits. Place your fist on the breastbon
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TikTokgidoctor0
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Where Does Pregnancy Weight Go? | High-Yield OBG Nursing Notes. .❤️ Share with your nursing study partner & follow . #PregnancyWeightGain #PregnancyWeight #PregnancyChanges #OBGNursing #ObstetricNursing
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TikTokahamechidalu
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