Ben Petersen Shows off WE knives Banter wharncliffe at ShotShow 2024
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Ben Petersen (@dr.benpetersen)’s videos with original sound - Ben Petersen
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fitness gives you a mental edge 💪🏼
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fitness gives you a mental edge 💪🏼
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Five brutal truths to get lean without losing muscle 1. Chase body composition, not just scale weight. 2. Calorie deficit is non negotiable. Aim to lose 0.5 to 1 percent of body weight per week. 3. Macros matter. Protein 0.7 to 1.0 g per lb, fats 0.3 to 0.4 g per lb, carbs fill the rest to fuel training. 4. Move more before you cut more. Steps 8k to 12k plus hard lifting. 5. Food quality makes the deficit easier. Lean proteins, produce, fruit, smart carbs. CTA Comment MACROS and I will calculate
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Five brutal truths to get lean without losing muscle 1. Chase body com…
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This system has helped me have better workouts, stay injury free a…
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Watch this before your next back workout and follow for more scien…
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Leave your questions 👇🏼👇🏼👇🏼 | Ben Petersen Fitness
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