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My usual structure is typically two compound movements, one unilateral movement, and one isolation exercise 🤍 Here are my favorite exercises for each category: Compound: Hip thrust, RDL, leg press Unilateral: Bulgarian split squats, step-ups, cable kickbacks Isolation: Cable kickbacks (both unilateral and isolating), glute extension, hamstring curl, leg extension
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A squat is one of the best compound movements working multiple muscle groups. There’s plenty of different variations depending on your preference, curious which one you prefer?
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Short videos

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