Freedom to Move. Power in Every Rep. The Freemotion Dual Cable Cross isn’t just a machine—it’s your movement revolution. Train without limits. Build strength your way. ⁣  Full-body power ⚡ Functional movement  Elite performance starts here. | Freemotion Fitness | Facebook
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Freedom to Move. Power in Every Rep. The Freemotion Dual Cable C…
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1.8K views · 32 reactions | Looking for some fitness inspiration?...
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1.8K views · 32 reactions | Looking for some fitness inspiration?...
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The Dual Cable Cross Core & Balance Workout This session is all about slowing things down and challenging your stability. Every movement is designed to fire up your core, improve posture, and build strength that transfers into real life. Here’s what you’ll do: 1. Cross Wood Chop – 12 reps × 3 sets | Rest 90s | Tempo 1 2 2 Explosive chop, hold for control, then resist on the way back. A true rotational core builder. 2. Lat Pull Down Balance – 10 reps × 3 sets | Rest 30s | Tempo 2 2 2 Single-leg s
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The Dual Cable Cross Core & Balance Workout This session is a…
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The Dual Cable Cross Pull Workout You Need to Try This session isn’t...
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The Dual Cable Cross Conditioning Workout You Need to Try This one...
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