Maximizing Your Workout with Technogym MyRun

Hard work and consistency forge champions. Dive into #TommyPaul’s intense workout session and discover the drills that fuel his success: • 5’ Dynamic Warm-up • 5’ Treadmill Warm-up • 3 x 12 Leg Extensions, two legs up and one down • 3 x 10 Dumbbell Reverse Lunges • 3 x 12 Reverse Cable Fly • 3 x 8 Single Arm Dumbbell Push Press • 4 x 20’’ Stability Ball Plank Roll out • 3 x 15 Dumbbell Russian Twists Save the exercises, replicate them, and push your own limits. Join Tommy’s journey and discover

Master the Pure Hack Squat Technique for Stronger Quads