Bethany Dobson | Online Coach on Instagram: "My High Protein Beef Patties 🍔⤵️ (11g protein each!) SCRAP the £3 protein bar that tastes like off cheese 🤣🤣 and prep yourself 10 of these bad boys in 10 mins!! Makes 10 patties ✅ Ingredients: – 500g 5% beef mince – 1 shallot – 1 tsp lazy garlic – salt, pepper, paprika, mixed herbs – chilli if you want more spice 🌶️ – 15g mayo Macros (per patty): 78 kcal 11g protein 0.4g carbs 3.6g fat 0.3g fibre Perfect for snacks, breakfast, lunch boxes, or when
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Bethany🌸🍒 (@bethanydobson)’s videos with original sound - ✨🙂‍↕️🥹🍉✨
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Bethany🌸🍒 (@bethanydobson)’s videos with original sound - ✨🙂‍↕️🥹🍉✨
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Bethany Dobson | Online Coach on Instagram: "Maybe you’ll have to go through your own journey to figure this out too but from me: the only thing that will make you happy and make you feel enough is YOU choosing to (which is lot less expensive btw🤣🤣) But I remember younger me looking on Instagram seeing girls change their body and I didn’t feel enough the way I was. I thought if I just got my tits done - that will solve how I feel. Maybe people will like me more. Maybe I’ll be more attractive.
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Bethany Dobson | Online Coach on Instagram: "Week 3/10 Check-In – did I make progress?? 🥲🙃 I GAINED 1kg & this is normal. Let me show you the next steps ⤵️ This is EXACTLY how we coach our 1-1 clients through fat loss: data-driven, evidence-based, no guesswork. If you want me and my team to personally coach you through this process week by week and lose 7-10kg in the next 90 days, comment “READY” and I’ll reach out 🙋🏼‍♀️ Now… check-in time. 1️⃣ STEP 1: Bodyweight averages ⤵️ Aim for 0.3-0.8k
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This is my take on this topic. Let me know your thoughts? I’ve always loved progressing - getting better, trying again, learning. Some people might love staying the same. And that’s also fine! 👏🏻
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