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💪 10-MINUTE BICEP CHALLENGE 💪 Grab your weights and let's work those biceps! I'm using 15 lb (6.8 kg) and 20 lb (9.1 kg) dumbbells. Do 10 reps of each exercise, 3 rounds through, and you'll have a quick and effective workout done in just 10 minutes. ☀️ SUMMER CHALLENGE Fit Over 40 Sweat and Sculpt STARTS JUNE 22 ☀️ The last challenge was such a success that I knew we had to do another one! The women in the group got stronger, stayed consistent, built confidence, and created healthy habits that
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💪 10-MINUTE BICEP CHALLENGE 💪 Grab your weights and let's work those biceps! I'm using 15 lb (6.8 kg) and 20 lb (9.1 kg) dumbbells. Do 10 reps of each exercise, 3 rounds through, and you'll have a quick and effective workout done in just 10 minutes. ☀️ SUMMER CHALLENGE Fit Over 40 Sweat and Sculpt STARTS JUNE 22 ☀️ The last challenge was such a success that I knew we had to do another one! The women in the group got stronger, stayed consistent, built confidence, and created healthy habits that
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