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0:07
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Workout Zone
No equipment arm workout !! Biceps workout without equipment
#Exercise #Forearm #workout #muscle #noequipmentworkout #armexercise Want to build stronger arms without any equipment? This no equipment arm workout is perfect for you! In this video, you'll learn effective exercises to build your biceps and forearms at home. No weights? No problem! Follow along and feel the burn. Like this video? Subscribe ...
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BUILD UPPER BODY Front Raises → Standing Pullovers → Goblet Curls 3 exercises • 1 kettlebell • 15 min Targets: • Shoulders • Lats • Biceps • Upper-body control Run it: Beginner: 3 rounds or sets × 8–10 reps Intermediate: 4 rounds or sets × 10–12 reps Advanced: 5 rounds or sets × 12–15 reps Weight guide: Easy: 8–12kg (18–26lb) Medium: 12–16kg (26–35lb) Hard: 16kg (35lb ) Want more conditioning? Use rounds. Want more muscle growth? Use sets with a little more rest. Raise with intent. Control the p
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