Build bigger, strong biceps with this insane bodyweight exercise...
1:02
YouTubeNick Nilsson - the Mad Scientist of Muscle
Build bigger, strong biceps with this insane bodyweight exercise...
This is an excellent bodyweight movement for targeting the biceps VERY strongly with a compound movement. The base version without weight is an advanced exercise (gymnasts actually do a version of this) that should only be done if you're currently able to do about 8 to 10 regular full chin-ups. Adding weight makes it even MORE challenging ...
2.1K views5 months ago
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Including results for bodyweight bicep exercise.
Do you want results only for body weight bicep exercise?
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