Branch Warren - Shoulder Workout - Unchained DVD (2006)
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YouTubeMocvideo Productions
Branch Warren - Shoulder Workout - Unchained DVD (2006)
This is the “Shoulder Workout” segment from the Branch Warren Unchained DVD video. 1:00 - Warmup 3:00 - Barbell Overhead Press 9:35 - Dumbbell Lateral Raises 13:50 - Dumbbell Hammer Grip Front Raises 16:01 - Barbell Upright Rows 20:30 - Standing Military Press 23:58 - Crunches “Filmed September 4th through 9th 2006, 4 weeks out from the ...
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