Cold Water Challenge - Day 24/300 Ice Swim Struggle
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Day 22/300 Q & A, had to break the ice #icewater #coldtherapy #over40 #healthyliving #brandyvonholten #davidvonholten #bigbossmare #vonholtenranch #missourigirl #ice #fitnessjourney @horsemanship_with_brandy @building_with_david @von_holten_ranch @vonholtenranchvenue
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Day 22/300 Q & A, had to break the ice #icewater #coldtherapy #over4…
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Day 35…..28 degrees outside!! Here we go!! www.brandyvonholten.com #motivationalpodcast #countrytough #goalsettingsisterhood #healthyweightloss #naturalweightloss #Wieiad #weightloss #motivationalspeaker #childrensbookauthor #horsemanshipwithbrandy #mountedarchery #dailygratitude #businesscoach #icewatertherapy #vonholtenranch #socialmediainfluencer #bigbossmare #goalsetting #brandyvonholten #businessbasics | Brandy Von Holten, Author/Speaker/Instructor
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The water was 62 this morning! I will take what I can get. My husband and I are in Wisconsin for me to judge a horse show. Our host had a salt water pool!! Score! I have a list of benefits of ice baths/cold water therapy on my website at www.brandyvonholten.com/health-journey #coldwatertherapy #icebath #icebathchallenge #holistichealth #brandyvonholten #weightlossjourney #Wisconsin | Brandy Von Holten, Author/Speaker/Instructor
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