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Most lifters miss quad load on the leg press because they organize the rep around moving the sled, not extending the knee under load. Control the eccentric, allow forward knee travel, set the feet low enough to create knee flexion, and terminate depth before the pelvis rolls under. If the lumbar spine comes off the pad, you are borrowing range you cannot load. Keep it knee-dominant. Knees forward. Pelvis fixed. Quads drive the sled. #legpress #quads #quadtraining #legday #hypertrophy
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