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O jejum vai muito além da balança. 🧠⏳ Quando você passa algumas horas sem comer, o organismo entra em um estado metabólico diferente, que também envolve mecanismos relacionados ao funcionamento e à adaptação do cérebro. No vídeo, eu explico o que acontece no cérebro durante o jejum e por que esse processo não deve ser analisado apenas pela perspectiva do emagrecimento. Dr. Marlon Batista 👨‍⚕️ Médico Nutrólogo CRM: 4884/SE | RQE 5440 📚 Referências: Hofer J, Madeo F. Nourishing the mind: Fastin
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