Difference between Kilocalories,Calories & calories(Kcal, Cal & cal)-Which one to use for tracking?

How To Count Calories Using a Food Scale

Easily Track Calories with Delicious Meals Guide

BURN 500 CALORIES with this 20 Minute Cardio HIIT Workout (No Equipment, No Repeats)

Burn 800 CALORIES With This 60 Minute Full Body HIIT Workout | 60 Different Exercises | No Equipment

Burn 500 Calories in 30 Minutes at Home - Fat Burning Workout