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Captain Morgan Squat with Rotation
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Captain Morgan RDL into Squat #glutesworkout
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Captain Morgan with squat
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VimeoRe-hub Sports LLP.
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The captain morgan exercise is one of the most underrated exercises that every runner should be doing 💪🏽 This exercise works on hip & knee stability and strength and be a part of a treatment plan for runner’s knee, IT band syndrome, gluteal tendinopathy, and other running related injuries 🍑 This movement may seem simple but it can be deceivingly hard if done correctly 💃🏻 Goal: This exercise specifically works on glute medius strengthening and overall single leg stability and strength. The g
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FacebookDr. Gaby Go, DPT, PT, Run Coach
0:34
Welcome back to Therapy Thursday! Dr.Matt is demonstrating 3 exercises for targeting single-leg strength. 1. Lateral Heel Taps 2. Skater Squats 3. Captain Morgan Squats (everyone’s favorite 😅) Reduce strength imbalances and improve stability by incorporating these during your next workout. Give us a call or schedule online to get on Dr.Matt’s schedule! ⚠️ Always consult with a doctor before starting any new exercise program to ensure it’s safe for you. rozellspine.janeapp.com | Rozell Spine & S
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Short videos

0:14
Captain Morgan Squat with Rotation
236 views1 week ago
YouTubeThe Run RX
0:18
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269 views2 weeks ago
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YouTubeEmpower U PT & Performance
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YouTubeAtomic PT
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