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They’re one of your body’s main sources of energy & your brain relies heavily on glucose to function properly. So if you’re constantly cutting carbs, you might notice your energy, concentration, mood and training performance take a hit. Carbohydrates help fuel your brain, support your workouts and keep you functioning throughout the day. 🧠 #carbs #carbohydrates #nutritiontips #balancednutrition #fatloss
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👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th
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