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20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan

YouTubeCaroline Girvan

20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan

Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout! The dumbbells I am using for your reference are 17.5kg however I reduce to 9kg each for the shoulders and MAKERS at the finisher! The timer will be on for 40 seconds of work, 20 seconds ...

6.6M viewsDec 10, 2021

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#Caroline Girvan Workouts

20 Minute Dumbbell Full Body Workout | Strength + Cardio

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