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Prenatal pelvic floor therapy. You can come in for a prenatal visit to learn to prepare your pelvic floor for birth. You don’t have to have anything “wrong” with you to come to pelvic floor PT. Here are some of the things we cover in a prenatal visit ☀️pelvic floor exam (if you want) ☀️learning to push properly ☀️perineum stretching ☀️birthing positions ☀️hip and pelvic stretches ☀️postpartum prep If you want to have a natural birth and decrease your risk of tearing with a vaginal delivery, pelv
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Connecting the DOTS: Piriformis syndrome and the connection to your pelvic floor.Are you ready to transform your core and connect with your inner strength? 💪🏼✨ Today, I’m excited to guide you through a quick yet powerful routine that could revolutionize your pelvic floor and core strength – all in just ONE MINUTE a day! ✨ Introducing: The Figure of 4 with Wiper Rotations on a Foam Roller! ✨This dynamic move isn’t just about stretching; it’s about connecting the dots between your hips, core, an
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