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David Thurin | Stay Flexy on Instagram: "Ankle flexibility! Social Tissue Adaptation is the way Kadour explained it to me! In your every day life find a way to try a stretch (like Camel or Cow) to increase your flexibility passively. Try both dynamic and static variations for best results. 7 postures by Kadour Ziani is available on Amazon. Stay Flexy! #stayflexy #movementbydavid"
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Visible vs usable pt 2 ALL GLUTES ARE USABLE. But my definition of usable means the ability to utilize the muscles at extreme lengths! Give it a try. Stay Flexy! #stayflexy #movementbydavid #glutes
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Chest flexibility! First test!! Chest pulses 30 seconds Deep dips 15 reps Chest stretch 30 seconds Test again!!! Stay Flexy!
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The ability to round and roll, Stand without hands and step REALLY high really can change your life. Stay Flexy! #stayflexy #movementbydavid
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