health and wellness What is Health and Wellness? 🌱 Health means overall physical, mental, and social well-being. Wellness is the daily habit of living healthy. 10 Types of Health: Physical, Mental, Emotional, Social, Spiritual, Intellectual, Environmental, Occupational, Financial, Reproductive. 7 Types of Wellness: Physical, Mental, Emotional, Social, Spiritual, Intellectual, Environmental. 7 Healthy Habits of Wellness: Good diet 🥗 | Exercise 🏃 | Sleep 😴 | Stress control 🧠 | Hydration 💧 |
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health and wellness What is Health and Wellness? 🌱 Health means overall physical, mental, and social well-being. Wellness is the daily habit of living healthy. 10 Types of Health: Physical, Mental, Emotional, Social, Spiritual, Intellectual, Environmental, Occupational, Financial, Reproductive. 7 Types of Wellness: Physical, Mental, Emotional, Social, Spiritual, Intellectual, Environmental. 7 Healthy Habits of Wellness: Good diet 🥗 | Exercise 🏃 | Sleep 😴 | Stress control 🧠 | Hydration 💧 |
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