A cluster set is a set that’s divided into several mini sets, with small intra-set, built in rest periods. On this episode, host, and NASM Master Instructor Rick Richey, explores the discovery, and evolution, of cluster sets. He’ll also deep dive into why he believes personal trainers need to incorporate them into your training, examples of a few sets he likes to use, and much more! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Becom
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A cluster set is a set that’s divided into several mini sets, with small i…
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Cluster sets are an amazing rest-pause training technique to help you push that progression to build muscle and strength faster. Lift more weight for quality reps - that’s the key to these mini sets that add up! Comment STRONG and I’ll send you the full blog on a few different ways to use rest-pause in your training and improve your strength and muscle gainzzz! | Redefining Strength
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There's many ways to extend your sets, including drop sets, pause sets and cluster sets, but with the new research supporting the effectiveness of lengthened partials I've been ramping up the frequency of which I personally use them lately. If you want a more in depth review of how to leverage partials for better results in your own training based on my own experience and the latest research, check out episode 22 of The Tom The Trainer Fitness Podcast called "Half Reps For More Muscle" Spotify h
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