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🌿 Want to feel stronger and improve your balance? Start your journey with the Simple app — link in my bio! ❤️ You don't need heavy weights or a gym to build stronger legs and firmer glutes! 💪 This simple bodyweight exercise helps strengthen your glutes, thighs, and improve balance — all from the comfort of your home. ✨ My tips: ✔️ Start with 10–12 reps per leg ✔️ Complete 3 sets ✔️ Move slowly and stay in control ✔️ Use support for balance if needed Consistency matters more than intensity. It'
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So many of us try to “think” our way out of feeling stuck, when often the body has been holding tension, stress and survival patterns for years that want to be felt, moved with, sensed- not overanalysed 🌸🦋😝 That’s why in my Living in Light journey through the chakras with kundalini yoga we begin with the hips and lower chakras. The hips are deeply connected to grounding, safety, creativity and forward movement, and when we start creating softness and space there through Kundalini Yoga, breath
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