Vertigo Exercises: Epley Maneuver Experience the relief you need from vertigo with these simple exercises and the Epley Maneuver! Benign Paroxysmal Positional Vertigo (BPPV) can disrupt your daily life, causing dizziness and discomfort. Get your copy of Mayo Clinic on Hearing and Balance: order.store.mayoclinic.com/flex/mmv/HRBAL03/?altkey=HRB3FB Join Dr. Bogle and learn about the common causes of vertigo, including head injuries and inner ear issues. Discover how the Dizzy Test and Epley Maneuv

How Do Crystals in the Inner Ear Cause Vertigo? Vertigo, a sensation of spinning or dizziness, can be attributed to crystals called otoconia dislodging from their usual position within the inner ear and entering the semicircular canals. These canals are responsible for detecting head movements and helping maintain balance. When otoconia become displaced, they can stimulate the sensitive hair cells within the canals, sending incorrect signals to the brain about head movement, leading to feelings