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Got a bad grade? Emotional Mind wants to cry and give up. Rational Mind says just study harder. But Wise Mind says: feel your feelings, talk to someone, take a calming break, THEN make a study plan. See the difference? #WiseMindExample #BalancedApproach #FeelAndThink #DBTInAction #DBTForKids #mindfulness - Wise Mind Worksheets: https ...
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