Be more unpredictable off the dribble 😤🔥 Full workouts up on YouTube: Danny Cooper Basketball | Danny Cooper
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Be more unpredictable off the dribble 😤🔥 Full workouts up on YouT…
5K views9 months ago
FacebookDanny Cooper
If your workouts don’t look like this — you gotta start switching it up! ⬇️ The offseason is the time to train with love defense and challenge Your workouts shouldn’t be perfect, they should be filled with decision-making, constraints, and mistakes This is where growth happens, and how we find the optimal zone of improvement as coaches Follow for more like this ✅ P.s. longer form workouts are on our YouTube channel: Danny Cooper Basketball if interested :) | Danny Cooper
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If your workouts don’t look like this — you gotta start switching it up! …
242 views10 months ago
FacebookDanny Cooper
Are your workouts TOO long? More time in the gym doesn’t always mean better results—but too short isn’t ideal either. 🔬 How long should your workouts be? ✅ Strength-focused (Heavy Lifting): 60-90 min (Longer rest periods = more recovery) ✅ Hypertrophy (Muscle Growth): 45-75 min (Optimal volume & intensity) ✅ Fat Loss / Conditioning: 30-60 min (Higher intensity, shorter sessions) 🔥 What REALLY matters? ✔️ Training quality > Duration – Junk volume and scrolling on your phone in between sets wast
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Are your workouts TOO long? More time in the gym doesn’t always me…
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15 YouTube Workout Channels for Every Fitness Style and Skill Level
15 YouTube Workout Channels for Every Fitness Style and Skill Level
5 months ago
goodhousekeeping.com
Danny | Fitness coach on Instagram: "Most people don’t grow because they can’t follow ANY plan longer than 2 weeks. Run it for 6–8 weeks before complaining. #workout #workoutsplit"
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Danny | Fitness coach on Instagram: "Most people don’t grow because …
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