It’s okay, and soooo bloody normal, to help your baby or toddler fall asleep. Somewhere along the way, “good sleep” got tangled up with “independent sleep.” But this is where I think we took a wrong turn somewhere. Babies don’t sleep well because they fall asleep independently. They sleep well when: Their emotional and physical needs are met They feel safe and connected Their environment supports rest Their sleep needs are honoured (not forced into a “perfect” schedule) And yes, they can (and do
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It’s okay, and soooo bloody normal, to help your baby or toddler fall as…
521 views2 weeks ago
TikTokwildhood.sleep
Bedtime meltdowns aren't a discipline problem. They're a nervous system problem. Your child isn't choosing to fall apart at 8 PM. Their cortisol is crashing after a day of sensory overload, homework stress, and holding it together. Bedtime is when they finally feel safe enough to let everything spill out. Sleep training won't fix this. Stricter routines won't fix this. What fixes it: earlier bedtimes, long boring wind downs, visual routines they can predict, and co regulation before you expect i
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