Denise Austin's Favorite Strength Training Moves
0:49
YouTubeDenise Austin
Denise Austin's Favorite Strength Training Moves
3 strength training moves you can do right at home. Do these exercises with me today to get lean and toned! Get my FREE newsletters: https://www.deniseaustin.com/newsletter-signup/ Visit my Instagram: https://www.instagram.com/deniseaustin/ Check me out on Facebook: https://www.facebook.com/DeniseAustin Follow me on YouTube so you never miss a ...
63.3K viewsSep 29, 2023
Denise Austin: Most Viewed Videos
Denise Austin's Tank Top Arms | 5-MIN
5:37
Denise Austin's Tank Top Arms | 5-MIN
YouTubeDenise Austin
1.3M viewsMay 25, 2023
Fun & Fit Cardio | LifeFit 360 | Denise Austin
29:53
Fun & Fit Cardio | LifeFit 360 | Denise Austin
YouTubeDenise Austin
1.2M viewsNov 21, 2018
8-Minute Standing Flat Abs Workout | Denise Austin
9:10
8-Minute Standing Flat Abs Workout | Denise Austin
YouTubeDenise Austin
662.8K viewsAug 28, 2021
Shorts
1-Minute Mood Booster Exercise: Lift Your Spirits with Denise Austin
0:25
23.5K views
1-Minute Mood Booster Exercise: Lift Your Spirits with Denise Austin
thedeniseaustin
Denise Austin's Quick Strength Routine - Full Body!
0:36
28.4K views
Denise Austin's Quick Strength Routine - Full Body!
Denise Austin
Top videos
Denise Austin's Menopause Belly | Wood Chopper
0:22
Denise Austin's Menopause Belly | Wood Chopper
YouTubeDenise Austin
86.8K viewsMay 21, 2024
Denise Austin's Full Body Toning w/ This Exercise
0:31
Denise Austin's Full Body Toning w/ This Exercise
YouTubeDenise Austin
50.6K viewsOct 18, 2023
3 Simple Moves to Trim Your Waistline Effectively
0:40
3 Simple Moves to Trim Your Waistline Effectively
TikTokthedeniseaustin
34.2K views6 months ago
Latest From Denise Austin
2025 IDEAWorld Jack & Elaine LaLanne Lifetime Achievement Award | Denise Austin Acceptance Speech
15:31
2025 IDEAWorld Jack & Elaine LaLanne Lifetime Achievement Award | Denise Austin Acceptance Speech
YouTubeDenise Austin
10.2K viewsJul 25, 2025
Denise Austin's Upper Body Circuit | 5-MIN
5:34
Denise Austin's Upper Body Circuit | 5-MIN
YouTubeDenise Austin
57.4K viewsMay 19, 2025
Vitality Quick Strength Sessions: Yoga
0:48
Vitality Quick Strength Sessions: Yoga
YouTubeDenise Austin
9.8K viewsMar 6, 2025
Denise Austin's Menopause Belly | Wood Chopper
0:22
Denise Austin's Menopause Belly | Wood Chopper
86.8K viewsMay 21, 2024
YouTubeDenise Austin
Denise Austin's Full Body Toning w/ This Exercise
0:31
Denise Austin's Full Body Toning w/ This Exercise
50.6K viewsOct 18, 2023
YouTubeDenise Austin
3 Simple Moves to Trim Your Waistline Effectively
0:40
3 Simple Moves to Trim Your Waistline Effectively
34.2K views6 months ago
TikTokthedeniseaustin
1-Minute Mood Booster Exercise: Lift Your Spirits with Denise Austin
0:25
1-Minute Mood Booster Exercise: Lift Your Spirits with Denise Austin
23.5K viewsJan 21, 2025
TikTokthedeniseaustin
Denise Austin's Quick Strength Routine - Full Body!
0:36
Denise Austin's Quick Strength Routine - Full Body!
28.4K viewsMar 26, 2024
YouTubeDenise Austin
Tank Top Arms!! #FitOver50 #DeniseAustin #armworkout
0:28
Tank Top Arms!! #FitOver50 #DeniseAustin #armworkout
767K viewsAug 7, 2022
TikTokthedeniseaustin
Denise Austin's 3 Pilates Moves
0:29
Denise Austin's 3 Pilates Moves
61.2K viewsNov 8, 2023
YouTubeDenise Austin
0:40
Denise Austin's Inner Thigh Toning Move #leanlegs #womenover50
41.2K viewsJul 18, 2024
YouTubeDenise Austin
0:05
A Nostalgic Workout Journey: Then and Now
217.3K views5 months ago
TikTokthedeniseaustin
0:32
Denise Austin's Lower Belly Exercise
125.3K viewsApr 22, 2024
YouTubeDenise Austin
0:16
Denise Austin's - Best Ab Move
58.5K viewsSep 13, 2023
YouTubeDenise Austin
0:15
Denise Austin's Fit Over 50 Burpee
57.3K viewsMar 7, 2024
YouTubeDenise Austin
0:45
Denise Austin: Ease stiffness. Improve mobility. Feel better.
2.2K views6 months ago
YouTubeAARP Ohio - The Buckeye State!
0:03
Happy Saturday #fitover50 #deniseaustin
20.7K viewsAug 28, 2022
TikTokthedeniseaustin
0:45
Tone and Tighten Your Arms with These Simple Moves
1.2M viewsApr 19, 2023
TikTokthedeniseaustin
0:32
Burn Fat with These 3 Indoor Cardio Moves | Denise Austin
30.5K viewsOct 5, 2022
TikTokthedeniseaustin
0:39
Do you remember this workout?!?
18.3K viewsApr 14, 2023
TikTokthedeniseaustin
0:37
Denise Austin's Fit Over 50 Squat
43.4K viewsDec 5, 2023
YouTubeDenise Austin
0:33
ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin I love working out with my mama, so we’re always finding ways to make workouts that feel good for both of us. Depending on age and mobility, getting down on the mat can be tougher, so this standing workout was perfect for us!! We did each move for 30 seconds, with a 20 second break. Repeat 2x! 1. Side pulls (do each side!) 2. Side crunch (each side) 3. Standing crunch 4. Standing twists 5. Side reaches (each side)
119.1K views4 months ago
TikTokkatieaustin
0:20
Denise Austin's Compound Move: Lunge & Punch
18.9K viewsDec 11, 2023
YouTubeDenise Austin
1:24
makelifeeasy on Instagram: "Transform your workouts using the TM2202. CARDIO and TONED at the same time. Available on Walmart.com . . . . . #WalkingDesk #lifesmarttreadmill #makelifeeasy #deniseaustin #blackfridaysale #athomegym"
27.6K views8 months ago
Instagrammakelifeeasywellness
0:51
#FlashbackFriday to CLASSIC STEP AEROBICS !!!!! YESSS.. This was one of my favorites from my TV Show.. Getting Fit with Denise Austin in 1992.. This FUN workout gets your heart rate up, tones your legs, thighs and glutes, and leaves you smiling the whole time. It’s all about keeping exercise fun… when you enjoy it, you’ll stick with it… and that’s what truly makes the difference! Should I bring back Step Aerobics???? You can find other full version throwback step aerobics and new low-impact toni
24.7K views8 months ago
FacebookDenise Austin
0:41
Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together!! Хохо #fitover50 #abworkout #coretraining | Denise Austin
83.8K views6 months ago
FacebookDenise Austin
0:51
TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get moving with a quick, EFFECTIVE workout that works it ALL... from your arms and upper back to your glutes and thighs!! This side lunge to row combo is a total body TONER that helps tighten, firm, and sculpt so you feel STRONG and FABULOUS!! No gym? No problem!! All you need is a positive attitude, a pair of dumbbells, and a little bit of determination!! Let’s feel CONFIDENT, BEAUTIFUL, and ENERGIZED together. YOU’VE GOT THIS!!! xoxoxo
91.1K viewsJul 7, 2025
FacebookDenise Austin
0:22
Do these 3 moves to burn fat fast while you’re inside!! When you can’t fit in a full workout, or make it outside for a walk, lace up your sneakers and give these moves a try instead. All three movements are low-impact but still so effective for getting your heart rate up. Incorporating both your upper and lower body will really get your blood pumping! #FitOver50 #IndoorWorkout | Denise Austin
22.7K views5 months ago
FacebookDenise Austin
Denise Austin
Jan 28, 2010
imdb.com
0:17
#FlashbackFriday FUN with my daughter @katieaustin !! “She gets it from her Mama!!” I absolutely LOVE that Katie recreated bits of my old workout videos and TV shows from the 80s and 90s… outfits and all!! So retro and so special for me as her mom. It brings me so much joy to share our passion for fitness together and see her make it her own. Truly an honor and a blessing. Have you checked out her workouts yet? She has an amazing app KA Daily @yourdaily with tons of great workout videos and deli
109.1K views6 months ago
FacebookDenise Austin
2:16
Happy Friday!!! If you’re looking for a great way to feel strong and energized heading into the weekend, my 20-minute Weight Training 101 is a perfect place to start. This workout has always been one of the most-loved routines on my platform because it’s empowering, effective, and designed especially for women who want to build strength safely and confidently. One member even told me she wished it showed up every week because she loved it so much… and that’s exactly why I keep bringing it back.
81.1K views5 months ago
FacebookDenise Austin
1:39
Stretching for flexibility is such an important part of overall fitness and feeling your best! Taking the time to elongate your muscles helps improve mobility, reduces stiffness, and keeps your body moving with ease. Just remember… never over-extend, just listen to your body, and focus on your breath.Let’s keep feeling good!!! I have a variety of workouts, including Stretching and Yoga Routines for you in my DeniseAustin.com membership! AND GREAT NEWS you can save 50% now through the end of the
89.9K views10 months ago
FacebookDenise Austin
See more
Static thumbnail place holder

Short videos

0:49
Denise Austin's Favorite Strength Training Moves
63.3K viewsSep 29, 2023
YouTubeDenise Austin
0:22
Denise Austin's Menopause Belly | Wood Chopper
86.8K viewsMay 21, 2024
YouTubeDenise Austin
0:31
Denise Austin's Full Body Toning w/ This Exercise
50.6K viewsOct 18, 2023
YouTubeDenise Austin
0:40
3 Simple Moves to Trim Your Waistline Effectively
34.2K views6 months ago
TikTokthedeniseaustin
0:25
1-Minute Mood Booster Exercise: Lift Your Spirits with Denise Austin
23.5K viewsJan 21, 2025
TikTokthedeniseaustin
0:36
Denise Austin's Quick Strength Routine - Full Body!
28.4K viewsMar 26, 2024
YouTubeDenise Austin
0:28
Tank Top Arms!! #FitOver50 #DeniseAustin #armworkout
767K viewsAug 7, 2022
TikTokthedeniseaustin
0:29
Denise Austin's 3 Pilates Moves
61.2K viewsNov 8, 2023
YouTubeDenise Austin
0:40
Denise Austin's Inner Thigh Toning Move #leanlegs #womenover50
41.2K viewsJul 18, 2024
YouTubeDenise Austin
0:05
A Nostalgic Workout Journey: Then and Now
217.3K views5 months ago
TikTokthedeniseaustin
0:32
Denise Austin's Lower Belly Exercise
125.3K viewsApr 22, 2024
YouTubeDenise Austin
0:16
Denise Austin's - Best Ab Move
58.5K viewsSep 13, 2023
YouTubeDenise Austin
0:15
Denise Austin's Fit Over 50 Burpee
57.3K viewsMar 7, 2024
YouTubeDenise Austin
0:45
Denise Austin: Ease stiffness. Improve mobility. Feel better.
2.2K views6 months ago
YouTubeAARP Ohio - The Buckeye
0:03
Happy Saturday #fitover50 #deniseaustin
20.7K viewsAug 28, 2022
TikTokthedeniseaustin
0:45
Tone and Tighten Your Arms with These Simple Moves
1.2M viewsApr 19, 2023
TikTokthedeniseaustin
0:32
Burn Fat with These 3 Indoor Cardio Moves | Denise Austin
30.5K viewsOct 5, 2022
TikTokthedeniseaustin
0:39
Do you remember this workout?!?
18.3K viewsApr 14, 2023
TikTokthedeniseaustin
0:37
Denise Austin's Fit Over 50 Squat
43.4K viewsDec 5, 2023
YouTubeDenise Austin
0:33
ABS FOR ANY AGE, where you don’t have to get on the mat at ALL!!💖 @Denise Austin I
119.1K views4 months ago
TikTokkatieaustin
Static thumbnail place holder