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diastasis recti check knowing if you have diastasis is super important because if you do, that is our TOP priority when starting or continuing a fitness journey. this lets us know that our core needs to build back integrity and heal. You may suffer from some of these symptoms. Give the self check a try & start your healing journey because you deserve it mama💝#postpartumbody #fitness #momsofinstagram #diastasisrecti #postpartumfitness #pelvicfloor #postpartumjourney | Guided Fit Mama
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