The One Squat That Fixes Everything and Will Change Your Life! Dr. Mandell
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The One Squat That Fixes Everything and Will Change Your Life! Dr. Mandell
In this video, we dive deep into the power of the deep wall squat—a movement that has been practiced by humans for thousands of years and offers a wide array of benefits for both your body and mind. This ancient squat is not just an exercise for your legs, but a full-body reset that activates and strengthens multiple muscle groups, improves ...
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Take 1 Teaspoon Before Bed and Your Body Starts Healing Overnight | Dr. Mandell
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