How do you know if you need therapy or coaching? Therapy helps you explore the past, uncover patterns from childhood or previous experiences, and understand why certain struggles keep showing up. It’s about reflection, processing, and insight into how your history shapes the choices you make today. Coaching focuses on your present and future. It’s about identifying where you are now, what you truly want, and the steps that will help you move forward. It gives you tools, guidance, and strategies