Dr. Mindy Pelz on Instagram: "One of the most healing shifts you can make for your health is changing who you’re feeding inside your gut. When you pull back on sugar and ultra-processed foods, you’re not punishing yourself. You’re simply no longer fueling the bacteria that hijack your cravings, spike your blood sugar, and keep inflammation turned on. As those microbes lose their influence, your beneficial gut bacteria finally get a chance to thrive. And when that happens, digestion improves, moo