How to do Dropbacks in Ashtanga Yoga
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YouTubeDavid and Jelena Yoga
How to do Dropbacks in Ashtanga Yoga
Practicing dropbacks safely can be a challenge when you practice Ashtanga at home, but with the right approach and alignment, it’s not impossible! In this tutorial, we’re showing you everything you need to know about DROPBACKS, the vinyasa sequence that involves coming to standing and dropping back into URDHVA DHANURASANA. This challenging ...
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